Services

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Team Soul Training – Online Program $35/month

  • ♦ Daily Sport of Fitness Programming
  • ♦ Fully comprehensive competitive training program (Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more)
  • ♦ Instructional Videos
  • ♦ Team Soul Barbell Programming (6/days a week of Weightlifting AND 6/days a week of Powerlifting)
  • ♦ Message Board
  • Click Here to Sign Up

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Team Soul Barbell –  $15/month

  • ♦ Access to daily Weightlifting Programming 6 days a week
  • ♦ Access to daily Powerlifting Programming 6 days a week
  • ♦ Access to private Facebook group where you can interact with our coaches and other Team Soul Members

Click Here to Sign Up

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Team Soul Training – Affiliate Programming $75/month

 

♦ Fully comprehensive competitive training program for your gym: Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more

♦ Team Soul Barbell Programming (olympic weightlfting and powerlifting)

♦Crossfit Programming for Group Classes

 

CLICK HERE TO SIGN UP

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Team Soul Training – Online + Handling $175/month

  • ♦ Daily Sport of Fitness Programming
  • ♦ Fully comprehensive competitive training program (Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more)
  • ♦ Instructional Videos
  • ♦ Team Soul Barbell Programming (6/days a week of Weightlifting AND 6/days a week of Powerlifting)
  • ♦ Message Board
  • ♦ Dedicated coach to provided individualized feedback, video reviews, custom warm ups, competition strategy and more.
  • Click Here to Sign Up

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Individualized Fitness Programming – SPORT OF FITNESS

As part of a Team Soul Training membership ($275 USD) you will receive the following:
  • ♦ Up to four weeks of testing to help us determine your current fitness level.
  • ♦ A designated coach who will work directly with you every step of the way and is personally responsible to:
    • Help you schedule your training sessions
    • Develop your specific training program that will ensure you meet your fitness goals
    • Guide you through warm ups and strategies during competitions/tournaments
    • Review your training videos and provide feedback
    • Communicate with you on an ongoing basis regarding your progress
    • Answer any questions you may have regarding your training
    • Help you set goals and plan your training accordingly
    • Provide ongoing support and constructive feedback during the training season
  • ♦ A private google folder with your training program, records and video library. These files will be regularly updated and archived to document your progress.
  • ♦ Access to private Facebook group page where you can post questions and gather feedback from fellow Team Soul Training members and all of the Team Soul Training Coaches.
  • ♦ And whenever you are in town, come train at our facilities for FREE

Click Here to Sign Up

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Team Soul Barbell – Template Programs

  • We have a variety of self-guided program templates available for sale, templates are $35/each. Some of our most popular templates are:
  • ♦ Meet Prep for both weightlifting and powerlifting
  • ♦ Master athlete program
  • ♦ Strength and Hypertrophy Programs

Click Here To See All Current Programs

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