WELCOME TO TEAM SOUL TRAINING
Team Soul Training is a scientifically proven training method designed to take a competitive athlete’s performance to the next level.
TS BARBELL PROGRAMMING
Access to daily Weightlifting Programming 6 days a week
* Access to daily Powerlifting Programming 6 days a week
* Access to private Facebook group where you can interact with our coaches and other Team Soul Members
TS ONLINE PROGRAM
* Daily Sport of Fitness Programming
* Fully comprehensive competitive training program (Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more)
* Instructional Videos
* Message Board
TS AFFILIATE PROGRAMMING
*Fully comprehensive competitive training program for your gym: Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more
* Team Soul Barbell Programming (olympic weightlfting and powerlifting)
*Crossfit Programming for Group Classes
TS ONLINE HANDLING
*Daily Sport of Fitness Programming
*Fully comprehensive competitive training program (Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more
* Instructional Videos
*Dedicated coach to provide individualized feedback, video reviews, custom warm ups, competition strategy and more.
TS INDIVIDUALIZED PROGRAMMING
*Up to four weeks of testing to help us determine your current fitness level.
*A designated coach who will work directly with you every step of the way and is personally responsible to:
1. Help you schedule your training sessions
2. Develop your specific training program that will ensure you meet your fitness goals
3. Guide you through warm ups and strategies during competitions/tournaments
4. Review your training videos and provide feedback
5. Communicate with you on an ongoing basis regarding your progress
6. Answer any questions you may have regarding your training
7. Help you set goals and plan your training accordingly
8. Provide ongoing support and constructive feedback during the training season
* A private google folder with your training program, records and video library. These files will be regularly updated and archived to document your progress.
* Access to private Facebook group page where you can post questions and gather feedback from fellow Team Soul Training members and all of the Team Soul Training Coaches.
*Free access to Team Soul seminars, workshops and clinics
* And whenever you are in town, come train at our facilities for FREE