8354 Bird Road

Miami, FL 33155

info@teamsoultraining.com

Tel: 305-668-2898

© 2019 Crossfit Soul

Gives you an opportunity to follow to ALL of our training programs

(CrossFit, Soul Sweat, Team Soul Barbell, and Team Soul Training)

  • Offer your members 5 different training programs

  • Spend your time with clients, not programming

  • Gain new insight into cues and training strategy

This is the programming that WE use day-to-day, week-to-week, at Soul and abroad. With thiscollective set of programs we successfully train a diverse set of clients from all walks of life, all skill levels, from the beginner to the advanced.

 

Each program is designed specifically for different goals including general fitness and competition. Team Soul Total Access gives you our programs plus direct communication with Soul’s administrative and coaching staff in an open forum with other members.

Classic 60-minute CrossFit class. Incorporates ALL elements of fitness including, but
not limited to, Weightlifting, Gymnastics, Strength Training, "MetCon", and Assistance exercises.

Competitive CrossFit program. Geared toward developing athletes and maximizing their potential to compete at the highest level possible.

Includes both Olympic Weightlifting and Powerlifting programs. Both programs adapt throughout the year to first develop and refine technique, maximize strength,and finally prepare for competitions.

60-minute group workout for anyone (experienced athlete or new to fitness). Combines strength, fat burning cardio, skill development, and endurance training to get your clients moving toward results fast!

CROSSFIT

TEAM SOUL TRAINING

TEAM SOUL BARBELL

SOUL SWEAT