Off-season 2019: WEEK 6, DAY 6

PRIMARY

Lift

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Conditioning

AMRAP in 6:00
x6 Ladder of Toes To Bar*
20 Wall Balls (20/14)
+
Immediately into
+
3 RFT
15 Double DB Box Step Up (50/35)
100ft Sandbag Carry (150/100)
+
Immediately into
+
75/60 Bike Calories for Time

*x6 Ladder = 6 reps in round 1, 12 reps in round 2, 18 reps in round 3, etc.

 

SECONDARY

Lift

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Conditioning

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Assistance

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