Off-season 2019: WEEK 6, DAY 4

Conditioning

Optional Recovery Session
Swimming/Sauna/Yoga is also acceptable

4 sets of
1 Shuttle Run
1:00 Right Side Plank
Max Effort Single-arm Hang, Right arm
1 Shuttle Run
1:00 Left Side Plank
Max Effort Single-arm Hang, Left arm
1 Shuttle Run

10:00 Row @ Z1

*Shuttle Run 4x25ft increments

*All performed at conversational/recovery pace

 

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