Off-season 2019: WEEK 6, DAY 2

PRIMARY

Lift

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Conditioning

2-3 Rounds of:
AMRAPx5:00
2 Rope Climb
50 Double Under
10 DB Burpee (No jump) (50/35)
+
1:00 Transition to Bike
+
1:00 ME Bike Calories
+
2:00 Rest

SECONDARY

Speed/Agility

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Conditioning

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Assistance

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