Off-season 2019: WEEK 6, DAY 1

PRIMARY

Lift

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Conditioning

4-5 rounds of
2:00 Max Calories on Rower @SR 20-22
18 SA Alt DB Snatch, 50/35 lbs
1:00 Max Calories @ SR 28-30
Rest 1:00-2:00

*Maximize the power of your pulls on the rower while staying within the prescribed SR. The goal of prescribed stroke rate work is to learn to be more efficient and powerful with your pull at different stroke rates

 

Assistance

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SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.