Off-season 2019: WEEK 5, DAY 6

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

Conditioning

For Time;
50 Cal Row
20 DB Squat Snatch (50/35)
50 Double Under
40 Cal Row
20 DB Squat Snatch (50/35)
50 Double Under
30 Cal Row
20 DB Squat Snatch (50/35)
50 Double Under

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.