Off-season 2019: WEEK 5, DAY 5

PRIMARY

Lift

Snatch:
2×3@70% x2@75% x2@80% 3×1@85%

2 Clean + 1 FS + 1 Jerk:
x1@70% x1@78% x1@83% x1@85-88%

Clean Pull: 3×3@85%
*Perform last eccentric of each set as slow as possible

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

SECONDARY

Plyo

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.