Off-season 2019: WEEK 5, DAY 4

Conditioning

Optional Recovery Session
Swimming/Sauna/Yoga is also acceptable

4 sets of
2:00 Bike (Arms Only)
10 Air Squats + 50ft Duck Walk
2:00 Row (Legs Only)
20 Singles
2:00 Bike

*All performed at conversational/recovery pace

 

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