Off-season 2019: WEEK 5, DAY 3

PRIMARY

Lift

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Conditioning

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SECONDARY

Lift

Clean + 2 Jerks:
2×1@70% 2×1@75% 3×1@80%

Paused Front Squat: 3×3@70%

Clean Deadlift: 5×5@100%

SN Grip RDL: 3×10

 

Gymnastics

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Conditioning

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Assistance

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