Off-season 2019: WEEK 2, DAY 2

PRIMARY

Lift

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Conditioning

Bike; 3:00 ME Calories
+
Immediately into
+
45 Burpee
150ft Front Rack Lunge (135/95)
9 Rope Climbs
45 Burpee

 

SECONDARY

Speed/Agility

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Conditioning

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Assistance

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