Off-season 2019: WEEK 1, DAY 6

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

Conditioning

“FIRESTORM”

For Time
30-20-10
Burpee
Double KB Thruster (53/35)

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.