Off-season 2019: WEEK 1, DAY 5

PRIMARY

Lift

Paused Snatch
5×2@70%
*Pause @ knee

Snatch Push Press
5×5@75%

Snatch Liftoff + Snatch Pull:
5×3+1@75%

 

Gymnastics

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Conditioning

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SECONDARY

Plyo

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Lift

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Conditioning

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Assistance

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