Off-season 2019: WEEK 1, DAY 4

Conditioning

Optional Recovery Session
Swimming/Sauna/Yoga is also acceptable

4 Sets
4:00 Row
KB Front Rack March (20 Steps)
1:00 Side Plank Hold (Left)
20 Cal Air Bike
1:00 Side Plank Hold (Right)

*All performed at conversational/recovery pace

 

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