Off-season 2019: WEEK 1, DAY 2

PRIMARY

Lift

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Conditioning

3 sets,
15 Burpee to Target
50ft Mixed Carry, DB, OH Walking Lunge
3 Rope Climb
800m Row
+
2:00 Nasal Breathing in bt each set

*We will build on this same structure up to 5 working sets
*Aim for consistency

 

SECONDARY

Speed/Agility

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Conditioning

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Assistance

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