Granite Games 2019: WEEK 9, DAY 3

PRIMARY

Lift

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Conditioning

Snatch; Heavy Single in 8:00
+
Rest 5:00
+
3FT
6 Snatch @ 80%
6 Muscle Up
50ft HS Walk
4 Snatch @ 80%
6 Muscle Up
50ft HS Walk
2 Snatch @ 80%
6 Muscle Up
50ft HS Walk

 

SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

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