Granite Games 2019: WEEK 9, DAY 2

PRIMARY

Lift

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Conditioning

AMRAPx10:00
35 Calorie Row
25 Thrusters (45)
15 Burpees
+
5:00 Rest
+
8:00 AMRAP:
15 Deadlift (115/75)
30 Double Unders
+
5:00 Rest
+
3 RFT:
30 Wall Balls (20/14)
15 Step Down Box Jumps (24/20″)

*Wall Balls performed to 10ft target for everyone

 

SECONDARY

Speed/Agility

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Conditioning

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Assistance

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