Granite Games 2019: WEEK 9, DAY 1

PRIMARY

Lift

Front Squat:
Work to a 2RM
*No tempo this week

DB Box Step-Ups: 3×10-12/side

GHR: 4×8-10
*Perform with no band assistance if possible
*If using assistance use a lighter band than in previous weeks

Front Foot Elevated Split Squat: 3×12/side

 

Conditioning

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Assistance

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SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

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