Granite Games 2019: WEEK 8, DAY 6

PRIMARY

Lift

Clean + Jerk:
2×2@70% x2@75% 2×1@80% 2×1@85% x1@D.M.
Work to a Heavy Single

EMOM 5:00
Clean + Jerk x1@85%

Back Squat: 5×2@80%

Conditioning

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SECONDARY

Lift

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Conditioning

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Assistance

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