Granite Games 2019: WEEK 8, DAY 5

PRIMARY

Lift

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Gymnastics

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Conditioning

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SECONDARY

Plyo

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Lift

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Conditioning

5 Sets
2:30 on Air Bike for Max Calories
Rest 1:30

Focus on Consistent Pace. This should be building off your pace/ avg RPM if you tested week 1.

 

Assistance

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