Granite Games 2019: WEEK 8, DAY 4


Optional Recovery Session
Swimming/Sauna/Yoga is also acceptable

3 sets of
20 KB Front Rack March (20 total steps)
1:00 Hollow Hold, accumulated
15 Jefferson Curl
20 Calorie Row@Z1
100ft Bear Crawl

15:00 on Air Bike, conversational pace

*2 KBs on Front Rack March
*Focus on Long, low, but strong pulls on Rower
*All performed at conversational/recovery pace


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