Granite Games 2019: WEEK 8, DAY 3

PRIMARY

Lift

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Conditioning

Snatch; Heavy Single in 8:00
+
Rest 3:00
+
EMOMx5:00 x2 @ 90%
+
Rest 3:00
+
For Time
50ft HS Walk (10ft increment minimum)
9 Snatch @ 70%
75ft HS Walk (10ft increment minimum)
6 Snatch @ 80%
100ft HS Walk (10ft increment minimum)
3 Snatch @ 90%

 

SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

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