Granite Games 2019: WEEK 8, DAY 2

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

For Time;
50 Calorie Row
50 Alt DB Snatch (50/35)
+
5:00 Rest
+
21-15-9, For Time;
Bar Facing Burpee
CTB Pullup
+
5:00 Rest
+
50 Calories Air Bike, For Time

 

SECONDARY

Speed/Agility

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.