Granite Games 2019: WEEK 8, DAY 1

PRIMARY

Lift

Deadlift:
2×1@ 105-108% of 3RM

EMOM 8:00
x3@75% of 3RM

Close Stance, KB Front Rack Squats: 4×12-15

GHR: 4×8-10
*Perform with no band assistance if possible
*If using assistance use a lighter band than in previous weeks

Front Foot Elevated Split Squat: 3×12/side

 

Conditioning

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Assistance

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SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

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