Granite Games 2019: WEEK 7, DAY 6

PRIMARY

Lift

Clean + Jerk:
2×2@70% x2@75% 2×1@80% 2×1@85% 2×1@90%

EMOM 8:00
Clean + Jerk x1@83%

* Today’s workout will be used to set your Daily Minimum (D.M.)
if you make both lifts @ 90% use 90-93%
if you make one lifts @ 90% use 88-90%
if you make no lifts @ 90% use 85-88%

Back Squat: 3×3@85%, xME Reps @80%

 

Conditioning

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SECONDARY

Lift

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Conditioning

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Assistance

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