Granite Games 2019: WEEK 7, DAY 5

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Plyo

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

2-3 Sets
50ft Shuttle Run (25ft Out-25ft Back)
5 Cals on Air Bike
100ft Shuttle Run (50ft Out-50ft Back)
10 Cals on Air Bike
200ft Shuttle Run (50ft Out-50 Back -50ft Out -50ft Back)
10 Cals on Air Bike
100ft Shuttle Run (50ft Out-50ft Back)
5 Cals on Air Bike
50ft Shuttle Run (25ft Out-25ft Back)

Rest 3:00

*If possible do this outside or somewhere that gives you 50 ft to run so you dont have to scale distances

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.