Granite Games 2019: WEEK 7, DAY 3

PRIMARY

Lift

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Conditioning

EMOM 5:00 – 1 Snatch @80%
+
Rest 3:00
+
EMOM 5:00 – 1 Snatch @85%
+
Rest 3:00
+
EMOM 5:00 – 1 Snatch @87%
+
5:00 Rest
+
For Time: 30-20-10
Calorie Row
Power Snatch (75/55)

*Use the same bar, change your weights during rest periods
*30-20-10 piece is extremely fast, lots of hip hinging which will make it difficult to regulate breathing,, pay attention to this and try to keep your breathing regular

 

SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

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