Granite Games 2019: WEEK 6, DAY 6

PRIMARY

Lift

Clean High Pull + Power Clean + Hang Clean:
Work to a Heavy set of Complex
x1@95% of H.S., x1@90% of H.S.

Back Squat: 3×3@83%, 2×5@75%

 

Gymnastics

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Conditioning

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Assistance

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SECONDARY

Lift

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Conditioning

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Assistance

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