Granite Games 2019: WEEK 6, DAY 5

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

For Time
21 Power Snatch (95/65)
21 Bar Facing Burpee
18 Power Clean (95/65)
18 Bar Facing Burpee
15 Power Snatch (95/65)
15 Bar Facing Burpee
12 Power Clean (95/65)
12 Bar Facing Burpee
9 Power Snatch (95/65)
9 Bar Facing Burpee
6 Power Clean (95/65)
6 Bar Facing Burpee
3 Power Snatch (95/65)
3 Bar Facing Burpee

*This is a qualifier style structure
*Set up the floor accordingly

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.