Granite Games 2019: WEEK 4, DAY 2

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

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Conditioning

3FT
12 Bar Muscle Up
15 DB Snatch (70/50)
+
21-15-9
Bike Calories
Hang Power Clean (135/95)
+
100 Bike Calories For Time

*Post result for each piece

 

Assistance

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SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.