Granite Games 2019: WEEK 4, DAY 1

PRIMARY

Lift

Deadlift:
5×5@85% of 3RM

DB Bulgarian Split Squats: 3×10-12/side

Band Assisted GHR: 3×15-20
*Use a band with enough tension to allow you to get all your reps

Eccentric, Lateral Box Step Down: 3×6-8/side
*start with 12″ box and proceed higher if you can perform with good control

 

Gymnastics

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Conditioning

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Assistance

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SECONDARY

Lift

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Gymnastics

 

 

Conditioning

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Assistance

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