Granite Games 2019: WEEK 3, DAY 5

PRIMARY

Lift

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Gymnastics

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Conditioning

Granite Games 2019 Online Qualifier
*Pls reference GG website for division breakdowns, movement standards and more.

Workout #2
8MIN AMRAP
8 Ring Muscle Ups
12 Snatch (115lbs/75lbs)

– 2min rest –

Workout #3
10MIN AMRAP
15 Calorie Row
12 Shoulder-To-Overhead (115lbs/75lbs)
9 Box Jump Overs (24in/20in)

 

Assistance

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SECONDARY

Lift

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.