Granite Games 2019: WEEK 3, DAY 4

Conditioning

Optional Recovery Session
Swimming/Sauna/Yoga is also acceptable


4 sets of
1:00 Right-side Plank
Max Effort Single-arm Hang, Right arm
1:00 Row @ Z1
1:00 Left-side Plan
Max Effort Single-arm Hang, Left arm
1:00 Row @ Z1

6:00 Air Bike Slow Spin (legs only)

*All performed at conversational/recovery pace

 

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