Granite Games 2019: WEEK 3, DAY 3

PRIMARY

Lift

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Gymnastics

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Conditioning

3-3-3 Hang Snatch Cluster
*Rest :10 in between sets
*No more than 2 misses allowed
*Same weight for all sets
*Work to heavy cluster of three. Perform three snatches with rest in between sets all at the same weight.
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Rest 3:00
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For Time
150 Double Unders
12 Hang Snatch (75% of test above)
20 Toe To Bar
100 Double Unders
12 Hang Snatch (75% of test above)
20 Toe To Bar
50 Double Unders
12 Hang Snatch (75% of test above)
20 Toe To Bar

 

Assistance

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SECONDARY

Lift

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Conditioning

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Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.