Granite Games 2019: WEEK 3, DAY 1

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

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Conditioning

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Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

EMOMx12:00
Min 1; :30 ME Burpee To Target + :30 Rest
Min 2; 8/5-6 Ring Muscle Up
Min 3; :30 ME HSPU + :30 Rest
*Keep track of burpees for wk 6

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.