Granite Games 2019: WEEK 1, DAY 2

PRIMARY

Lift

Snatch High Pull from Power Position + Dip Snatch: 3×3@50%

Power Snatch + OHS: 4×3+3@65%

Snatch High Pull from High Hang : 3×3@70%

 

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.