Granite Games 2019: WEEK 1, DAY 1

PRIMARY

Lift

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Gymnastics

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Conditioning

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Assistance

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SECONDARY

Lift

Push Press:
Work to a 8RM
2×8@90% of 8RM

Tempo Front Squat:
Work to a 5RM @ (31X0)
x5@95% of 5RM, x5@90% of 5RM

DB Bulgarian Split Squats: 3×10-12/side

GHR Eccentrics: 12-15×1
*Weighted if possible
*Perform ecc as slow as possible

Petersen Step-Ups: 2×20/side

 

Conditioning

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Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.