CF Open 2019: WEEK 8, DAY 1

PRIMARY

Lift

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Gymnastics

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Conditioning

For Time:
55 Calorie Bike
44 Alt DB Hang Snatch (50/35 lbs)
33 BB Thruster (95/65 lbs)
22 Deadlifts (225/155 lbs)
11 Ring MU

 

Assistance

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SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.