CF Open 2019: WEEK 7, DAY 6

PRIMARY

Lift

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Gymnastics

3 sets of
15 straight-arm lat pull down in hollow
15 GHD sit-ups
5 single-arm dumbbell overhead squat, per side

3 rounds for quality
6 single dumbbell squat snatch, 50/35 lbs – left arm
35 Double Unders
6 single dumbbell squat snatch, 50/35 lbs – right arm
35 Double Unders

 

Conditioning

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Assistance

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SECONDARY

Lift

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Conditioning

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Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.