CF Open 2019: WEEK 7, DAY 4


Consider taking a full rest day and start preparing yourself for 19.4
Watch the announcement on at 8PM EST and look for our video with initial thoughts and strategies (We will post this on our Facebook group). If you decide to workout, keep the intensity LOW and follow this…


*IF you do not use a heart rate monitor, manage your pace with a “talk test”. Keep yourself in a place where you can hold a full conversation. If you can only get a few words out at a time, you are moving too fast! Slow it down.”



Click Here to sign up for full access.