CF Open 2019: WEEK 6, DAY 6

PRIMARY

Lift

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Gymnastics

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Conditioning

AMRAP in 12-minutes
15 Calories on rower
3 Bar Muscle Up
15 Rower-facing burpee

15 Calories on rower
6 Bar Muscle Up
15 Rower-facing burpee

15 Calories on rower
9 Bar Muscle Up
15 Rower-facing burpee
etc…
*Increasing BMU by 3 each round

 

Assistance

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SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.