CF Open 2019: WEEK 6, DAY 3

PRIMARY

Lift

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Gymnastics

EMOM for 12 minutes
1st; 10 gymnastics squats + 10 alternating pistol squats
2nd; 10 strict ring dips + 0:15 top support hold on rings
3rd; 0:30 active hang on pull-up bar

Ring muscle-up; 5×3
*Rest 1:00-1:30 between sets

 

Conditioning

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Assistance

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SECONDARY

Lift

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Conditioning

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Assistance

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