CF Open 2019: WEEK 6, DAY 2

PRIMARY

Lift

Snatch High Pull + Muscle Snatch; 3×2@55%

Hang Power Snatch; 3×3@70%

6:00 EMOM
Hang Power Snatch + Snatch Balance:
x3+2@60%

 

Gymnastics

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Conditioning

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Assistance

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SECONDARY

Lift

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.