CF Open 2019: WEEK 3, DAY 4

Posted on February 14, 2019February 9, 2019 by Anthony Ferraresi

Conditioning

6-8 sets of
5 Skin the cats
0:20 Back Bend
25ft Crab walk in each direction
5 Jefferson Curls
50ft Lizard Crawl
2:00 on Bike, Legs Only

*Performed at conversational/recovery pace

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