CF Open 2019: WEEK 3, DAY 2

Posted on by Anthony Ferraresi

PRIMARY

Lift

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Gymnastics

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Conditioning

For Time:
30 Power Clean (95/65 lbs)
100 Double Unders
10 Ring Muscle-up
30 Front Squat (115/75 lbs)
100 Double Unders
10 Ring Muscle-up
30 STOH (135/95 lbs)
100 Double Unders
10 Ring Muscle-up

*Athlete must change their own weights, no assistance allowed.

 

Assistance

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SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.