CF Open 2019: WEEK 3, DAY 2

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

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Conditioning

For Time:
30 Power Clean (95/65 lbs)
100 Double Unders
10 Ring Muscle-up
30 Front Squat (115/75 lbs)
100 Double Unders
10 Ring Muscle-up
30 STOH (135/95 lbs)
100 Double Unders
10 Ring Muscle-up

*Athlete must change their own weights, no assistance allowed.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.