CF Open 2019: WEEK 3, DAY 2

PRIMARY
Lift
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Gymnastics
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Conditioning
For Time:
30 Power Clean (95/65 lbs)
100 Double Unders
10 Ring Muscle-up
30 Front Squat (115/75 lbs)
100 Double Unders
10 Ring Muscle-up
30 STOH (135/95 lbs)
100 Double Unders
10 Ring Muscle-up
*Athlete must change their own weights, no assistance allowed.
Assistance
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SECONDARY
Lift
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Conditioning
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Assistance
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