CF Open 2019: WEEK 3, DAY 1

PRIMARY

Lift

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Gymnastics

Single-arm, DB Shoulder Press; 4×6/side @MTR
*Strict press, standing

3-5 sets of
40ft Handstand walk to wall, into…
0:10 Handstand hold + slow negative, into…
0:10 Headstand hold

3 sets of
0:30 on Air Bike for Max Calories
1:00 Slow Spin
0:30 Max Strict HSPU reps
Rest 2:00

 

Conditioning

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Assistance

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SECONDARY

Lift

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.