CF Open 2019: WEEK 2, DAY 6

PRIMARY

Lift

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Gymnastics

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Conditioning

For Time, 30-20-10
Toes To Bar
Step Down Box Jump (24″/20″)
400m run

short rest, then…

1200m Sled Drag @0.25-0.5xBW
*Alternate between forward, backward, lateral

 

Assistance

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SECONDARY

Lift

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.