CF Open 2019: WEEK 2, DAY 5

PRIMARY

Lift

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Gymnastics

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Conditioning

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Assistance

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SECONDARY

Lift

Tall Snatch + Sotts Press: 3×3+3

Muscle Snatch: 3×3@50-55%

Dip Snatch + OHS: 3×3+3@60-65%

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.