CF Open 2019: WEEK 2, DAY 4


3 sets of
20 KB Front Rack March (20 total steps)
15 Hollow Rocks
15 Jefferson Curl
20 Calories on SkiErg
100ft Bear Crawl

then, 15:00 on Air Bike

*2 KBs on Front Rack March
*Focus on Long, low, but strong pulls on SkiErg
*All performed at conversational/recovery pace”


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